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What is Bikram Yoga?

Bikram Yoga, otherwise known as "hot yoga", is a type of yoga that consists of 26 poses and two breathing exercises. So, what makes it hot? The 60 minute yoga session is done in 100+ degree temperature.

Benefits:

• Bikram Yoga burns body fat.
• Bikram Yoga allows you to develop flexibility.
• Practicing Bikram Yoga tones major muscles like glutes, arms, and core and helps with back pain and joint pain. 
• The warm environment helps your body become limber and enter positions that may otherwise be too challenging.
• Practicing Bikram Yoga helps relieve stress and promotes mental well-being. 
• Yoga helps improve better posture and improves circulation.
• Bikram Yoga raises energy level and improves balance, coordination, and focus. 
• Practicing Bikram Yoga improves the quality of sleep. 

Enroll in Bikram Yoga Today! 

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