Inspiration. Movement. Transformation.

We offer over 60 classes a week between our two locations.

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What is Hot Yoga 26 & 2 Yoga?

Hot Yoga 26 & 2 is a type of yoga that consists of 26 poses and two breathing exercises. So, what makes it hot? The 60 minute yoga session is done in 100+ degree temperature.

Benefits:

• Hot Yoga burns body fat.
• Hot Yoga allows you to develop flexibility.
• Practicing Hot Yoga tones major muscles like glutes, arms, and core and helps with back pain and joint pain. 
• The warm environment helps your body become limber and enter positions that may otherwise be too challenging.
• Practicing Hot Yoga helps relieve stress and promotes mental well-being. 
• Yoga helps improve better posture and improves circulation.
• Hot Yoga raises energy level and improves balance, coordination, and focus. 
• Practicing Hot Yoga improves the quality of sleep. 

Enroll in Hot Yoga 26 & 2 Today! 

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