Inspiration. Movement. Transformation.

We offer over 60 classes a week between our two locations.

What is Hot Vinyasa Yoga?

Hot Vinyasa Yoga is practiced with attention to flow or move, with intention, from one asana (pose) to the next, to arrive at a particular point, it combines flow, alignment, and philosophy.It is practiced in a heated environment of 90-95 degrees.

​It is low impact, so it is safe to practice for all fitness ​levels of students.

Benefits:

• Hot Vinyasa Yoga works on strength training
• Helps build lean muscle mass throughout the body
  
• Continuous movements help you stretch each muscle  and strength it simultaneously
  
• Increases your range of motion and mobility
• Helps relieve stress and anxiety
• When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. 
  

Enroll in Hot Vinyasa Yoga Today! 

Enroll Today