Inspiration. Movement. Transformation.

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What is Hot Vinyasa Yoga?

Hot Vinyasa Yoga is practiced with attention to flow or move, with intention, from one asana (pose) to the next, to arrive at a particular point, it combines flow, alignment, and philosophy.It is practiced in a heated environment of 90-95 degrees.

​It is low impact, so it is safe to practice for all fitness ​levels of students.

Benefits:

• Hot Vinyasa Yoga works on strength training
• Helps build lean muscle mass throughout the body
  
• Continuous movements help you stretch each muscle  and strength it simultaneously
  
• Increases your range of motion and mobility
• Helps relieve stress and anxiety
• When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. 
  

Enroll in Hot Vinyasa Yoga Today! 

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